Programmes
Pick your programme
Every Rebuild Club programme is a complete system: a weekly schedule, full workouts, progression rules, exercise swaps, nutrition setup, printable logs and a tracker spreadsheet. Instant download.
Lean Start
New to the gym or coming back after a break? Three full-body sessions a week to lose fat, build muscle and finally make training a habit.
Home Strong
No gym needed. Build muscle and strength at home with dumbbells and a bench, using a progression ladder that keeps you improving when the weights run out.
Upper/Lower Builder
The next step after your first year. A 4-day upper/lower split with two progressive training blocks and planned deloads, for more muscle and real strength.
Lean Cut 6
A focused 6-week fat-loss block for people who already lift. Supersets, short conditioning finishers and rules that help you keep your strength while you cut.